Contact us to offer you a tailored plan that fits
your company's team and availability of space.
Contact us to offer you a tailored plan that fits
your company's team and availability of space.
Our services
ACTIVE BREAKS
Group sessions at the workplace, with a maximum of 15 minutes* of activation and stretching, without changing clothes or places, and without sweating!
Our physiotherapists will guide you to prevent injuries or typical work tension.
You can choose face-to-face or online via video call.
These pauses will aim to change position, avoiding postures that generate fatigue, and give your muscles a break by moving and oxygenating them.
This way you will avoid tensions due to maintained postures, and improve your productivity when you return to work.
Our services
ACTIVE BREAKS
Group sessions at the workplace, with a maximum of 15 minutes* of activation and stretching, without changing clothes or places, and without sweating!
Our physiotherapists will guide you to prevent injuries or typical work tension.
You can choose face-to-face or online via video call.
These pauses will aim to change position, avoiding postures that generate fatigue, and give your muscles a break by moving and oxygenating them.
This way you will avoid tensions due to maintained postures, and improve your productivity when you return to work.
PHYSIOTHERAPY
25-minute sessions*, where the needs of the employee are individually evaluated, analyzing possible ailments due to maintained postures, work trips, sedentary lifestyle, training, etc. According to the employee's needs, we use manual therapy techniques, relaxing massage, relaxation sessions, meditation and stretching.
ON-SITE MASSAGE
10' sessions in a chair*, without creams or changes of clothes. A quick alternative to release tension, relax the muscles and have a break during the working day without too many distractions and to continue with more energy, less stiffness and a better humor.
ON-SITE MASSAGE
10' sessions in a chair*, without creams or changes of clothes. A quick alternative to release tension, relax the muscles and have a break during the working day without too many distractions and to continue with more energy, less stiffness and a better humor.
MEDITATION AND BREATHING SESSIONS FOR CONCENTRATION AND STRESS MANAGEMENT
15-minute group sessions*, with the aim of calming the mind and the nervous system, working on self-observation and management of emotions, through meditation and breathing patterns.
MEDITATION AND BREATHING SESSIONS FOR CONCENTRATION AND STRESS MANAGEMENT
15-minute group sessions*, with the aim of calming the mind and the nervous system, working on self-observation and management of emotions, through meditation and breathing patterns.
TRAINING
Small groups sessions (30'-45') that combine physical activity and group dynamics in a space other than the desk, but inside the company*.
You can choose a face-to-face session or online via video call.
By training the strength, resistance, flexibility and coordination, we will achieve an immediate increase in the levels of several neurotransmitters:
- serotonin (important for emotional processing and memory)
- anandamide (an endocannabinoid that regulates emotional balance)
- dopamine (important for the memory, mental flexibility and motor control)
- endorphins (regulating the feeling of well-being).
*Personal training option with specific objectives.
TRAINING
Small groups sessions (30'-45') that combine physical activity and group dynamics in a space other than the desk, but inside the company*.
You can choose a face-to-face session or online via video call.
By training the strength, resistance, flexibility and coordination, we will achieve an immediate increase in the levels of several neurotransmitters:
- serotonin (important for emotional processing and memory)
- anandamide (an endocannabinoid that regulates emotional balance)
- dopamine (important for the memory, mental flexibility and motor control)
- endorphins (regulating the feeling of well-being).
*Personal training option with specific objectives.
WORKSHOPS
Dynamic workshops in small groups of between 30' and 60' duration*.
The objective is to educate employees on relevant topics, which can be obtained from statistics, or proposed by the employers and employees themselves.
Some topics:
• Postural strategies in the office
• Home office without pain
• Posture analysis
• Healthy habits
• Neck pain
• Ergonomic consulting
• Visual stimulation
WORKSHOPS
Dynamic workshops in small groups of between 30' and 60' duration*.
The objective is to educate employees on relevant topics, which can be obtained from statistics, or proposed by the employers and employees themselves.
Some topics:
• Postural strategies in the office
• Home office without pain
• Posture analysis
• Healthy habits
• Neck pain
• Ergonomic consulting
• Visual stimulation
SITUATION ASSESSMENT
Do you want to have better data on how many of your employees have back pain? Do you know how many of them don't have time to move? Do you know what are the main reasons that affect the productivity of your employees?
We provide data analysis, protecting the identity of the employee, that will help the company know and plan the necessary actions to improve the employee's experience in their workplace.
SITUATION ASSESSMENT
Do you want to have better data on how many of your employees have back pain? Do you know how many of them don't have time to move? Do you know what are the main reasons that affect the productivity of your employees?
We provide data analysis, protecting the identity of the employee, that will help the company know and plan the necessary actions to improve the employee's experience in their workplace.
DO YOU WANT TO RECEIVE MORE INFORMATION?
*Times suggested in a standard way, we can adapt to your needs.